Conversion Calculator

Amount of nutrients in 100 g (grams) of Radishes, raw.

Nutrient	Amount and Unit	Percentage
Water	95.27 g	95.27%
Energy (calorie)	16 kcal
Energy (joule)	66 kJ
Protein	0.68 g	0.68%
Total lipid (fat)	0.1 g	0.1%
Ash	0.55 g	0.55%
Carbohydrate, by difference	3.4 g	3.4%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	1.86 g	1.86%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	1.05 g	1.05%
Fructose	0.71 g	0.71%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.34 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	233 mg	0.23%
Sodium, Na	39 mg	0.04%
Zinc, Zn	0.28 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.069 mg
Selenium, Se	0.6 µg
Fluoride, F	6 µg
Vitamin C, total ascorbic acid	14.8 mg	0.01%
Thiamin	0.012 mg
Riboflavin	0.039 mg
Niacin	0.254 mg
Pantothenic acid	0.165 mg
Vitamin B-6	0.071 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	6.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.032 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.048 g	0.05%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	7 mg	0.01%
Tryptophan	0.009 g	0.01%
Threonine	0.023 g	0.02%
Isoleucine	0.02 g	0.02%
Leucine	0.031 g	0.03%
Lysine	0.033 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.036 g	0.04%
Tyrosine	0.009 g	0.01%
Valine	0.035 g	0.04%
Arginine	0.038 g	0.04%
Histidine	0.013 g	0.01%
Alanine	0.026 g	0.03%